No. Coaching is forward-focused. Where therapy often works through the past to understand and heal, coaching works with where you are now to help you move forward — rebuilding energy, confidence, and boundaries so you can create a life that doesn't burn you out again. If you're currently working with a therapist, coaching can sit alongside that well.

Tiredness usually lifts with rest. Burnout doesn't. If you're exhausted even after a good night's sleep, feel disconnected from things you used to care about, or find yourself just getting through each day rather than living it — that's burnout, not tiredness. If you're not sure, the Coaching page has a short breakdown of the signs.

The Reignite Method™ is a three-part framework — Reset & Reclaim, Reconnect & Realign, and Rise & Redesign — delivered over Zoom across 6 sessions.

We work through it together at your pace, moving from stabilising where you are now, to reconnecting with who you are underneath the exhaustion, to redesigning how you live and work going forward.

The Reignite Method™ runs across six weekly sessions, each paired with a workbook to work through between calls, structured around three pillars:

Pillar 1 — Reset & Reclaim (Weeks 1–3)

Week 1: The Burnout Reset™ — stabilising your nervous system and restoring emotional safety

Week 2: The Energy Audit™ — identifying what's draining you and releasing what no longer serves you

Week 3: Permission to Pause™ — learning to rest without guilt

Pillar 2 — Reconnect & Realign (Weeks 4–5)

Week 4: Claim Your Why™ & Rebuild Self-Worth™ — reconnecting with what matters and rebuilding trust in yourself

Week 5: Emotional Empowerment™ — developing the awareness and boundaries to respond calmly and feel in control

Pillar 3 — Rise & Redesign (Week 6)

Week 6: Aligned Action Planning™, Lifestyle Redesign™ & Create Your Legacy™ — turning insight into a sustainable, meaningful life you've designed on purpose

Some women choose to complete the full programme in six weeks, with the weekly rhythm and workbook giving structure and momentum between sessions. Others prefer to leave a week in between each session in order to give themselves more time to apply to the workbook. This is your call, it's important to understand the workbooks are self-paced and yours for lifetime access.

The Reignite Method™ gives you the reset, the tools, and the redesign — but staying supported afterwards matters too. Many women continue their journey through the Reignite & Redesign community, where the work continues with ongoing support rather than stopping cold at Week 6 or session 6 if you're spreading over more than 6 weeks.

You can also request bespoke 1 off coaching support, you can request another free discovery call to discuss this.

It's actually the reason coaching works the way it's built. You don't need to arrive with energy or a plan — that's what we build together. Sessions are designed to work with where you're at, not demand more of you.

No. Most women start coaching with me not knowing exactly what's wrong — just knowing something needs to change. Clarity is something we build early on, not something you need to bring with you.

This isn't generic self-help. Burnout has specific patterns, and The Reignite Method™ is built around them, not around general life coaching principles. It's also grounded in my own recovery from burnout and 28 years of leadership experience — not theory.

Yes, absolutely. Anything we discuss is entirely confidential.

Book a Burnout Breakthrough Discovery Call by clicking the button below. It's a no-pressure conversation to see whether coaching is the right fit for you before anything else.